Natural Ways to Support a Healthy Heart

As a tribute to Valentine’s Day, it seems appropriate to honor the hard working heart and give it some attention. After all, if our hearts decided to take a day off, or even a few minutes, we wouldn’t have a very good day. Proper heart function requires adequate levels of neurotransmitters (so the brain and…

Journey Toward a Healthy Life

No matter how healthy we pledge to be, it seems the challenges find us. The marketing of so-called “healthy foods”, the restaurant meals that are “fresh” and “under 500 calories”, and the latest prescriptions that will relieve our most difficult symptoms are constantly being thrown at us. Are these things really what will make us…